Enne ja peale trenni kui kaua ei tohi süüa ja kui tohib, siis mida?

Postitas:

Kägu

25.01.2012 15:34

Teen ise kodus trenni, aeroobset ja lihastele ka. Teen kuis oskan. Eesmärgiks on kaalu langetada ja eks lihaseid ka trimmida. Kui kaua pean olema enne söömata ja peale trenni söömata?

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Postitas:

Kägu

25.01.2012 19:29

RE: Enne ja peale trenni kui kaua ei tohi süüa ja kui tohib, siis mida?

[small]Kägu kirjutas:[/small]
[tsitaat]Enne trenni vähemalt kaks tundi ja peale trenni miinumum tund ei tohiks süüa.Vett võid juua trenni ajal ja peale treeningut pool tundi ei ole soovitav enam juua.
Vähemalt nii soovitati mulle spordiklubis.[/tsitaat]Miks peale trenni enam ei tohiks juua?

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Postitas:

789456

26.01.2012 20:19

RE: Enne ja peale trenni kui kaua ei tohi süüa ja kui tohib, siis mida?

Jooma PEAB!!!
nii trenni ajal kui peale trenni. Trenni ajal ei tohi korraga palju juua – max 1 klaas korraga, muidu hakkab kõhus loksuma. Vedeliku paremaks imendumiseks pannakse sinna 1/2 tl soola 2L kohta ning maitseks veidi mahla. Peale tugevat trenni on soovitav süüa ka veidi süsivesikud, et energiat taastada.

Kaalust alla võtmisel on oluline päeva jooksul tarbitud ja kulutatud kalorite suhe.

(2h enne trenni ei tohi süüa seepärast, et söödud toidu pead enne trenni jõudma ära seedida)

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Postitas:

789456

26.01.2012 20:24

RE: Enne ja peale trenni kui kaua ei tohi süüa ja kui tohib, siis mida?

Siin on palju huvitavat lugemist:
http://treener.eok.ee/otsing.php

Vee ja ainevahetuse konspekt:
http://treener.eok.ee/dokument_open.php?dokument_id=287

Huvitavaid lihtsamaid artikled on ka lehel fitness.ee ja vomax.ee

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Teema: Enne ja peale trenni kui kaua ei tohi süüa ja kui tohib, siis mida?

RE: Enne ja peale trenni kui kaua ei tohi süüa ja kui tohib, siis mida?

RE: Enne ja peale trenni kui kaua ei tohi süüa ja kui tohib, siis mida?

RE: Enne ja peale trenni kui kaua ei tohi süüa ja kui tohib, siis mida?