Näitan 2 postitust - vahemik 1 kuni 2 (kokku 2 )

Teema: Kirjutan siia, sest siin on kindlasti palju saatusekaaslasi ( kole kõht peale lapse sündi)

Postitas:

Kägu

22.01.2012 22:21

jagage häid ideid, kuidas saada tagasi kõhtu nö.lamedaks/maks? 5 kuud sünnitusest möödas, aga oleks ikka justkui rase. Eks see pekk on, mis muu. Toitun tervislikult, liigun ka üsna palju, kuid siiani ei midagi. Milliseid harjutusi teete ja kuidas aidanud on? Mis hularõngast arvata? Kas see aitaks ja kui palju seda päevas tegema peaks?

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Postitas:

Kägu

23.01.2012 00:49

RE: Kirjutan siia, sest siin on kindlasti palju saatusekaaslasi ( kole kõht peale lapse sündi)

ma tegin lihtsalt põrandal selili kõhulihaste harjutusi. nii kui vaba hetk tekkis, nii tegin jälle mõned harjutuste seeriad.

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Näitan 2 postitust - vahemik 1 kuni 2 (kokku 2 )

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