Triitseps? Rinnalihased ? - Perekooli Foorum

Postitas:

Kägu

21.06.2015 10:07

Panin üle pika aja selga ilma varrukateta kleidi ja oh häda ! Mingisugused vastikud rullid on kaenla alla tekkinud 🙁 Suruvad niimoodi välja . Millised lihased mul nüüd siis vormist ära on ? Millele peaksin rohkem tähelepanu pöörama ? Jah, kaalust pean ka alla võtma, selge see….

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Postitas:

Kägu

24.06.2015 17:25

Käte taga on triitseps, ees biitseps, selja taga on seljalihased, ees rinnalihased. Ei saand aru, kuhu sul need rullid tekivad. Kaal normi ja jõutrenn aitab. Eraldi üht lihast treenida pole erilist mõtet. Trenn peaks kestma vähemalt tund aega. Tavaliselt jagatakse kogu keha katvad harjutused pooleks, üks päev treenid pooli lihaseid ja teine päev pooli.

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Postitas:

Kägu

24.06.2015 23:10

No pigem ikka rasv on seal. Suur rinnalihas ei ole kaenla alt nii suur, et rippuma võiks hakata, ainult kinnituskoht on sealpool, lihase põhiosa jääb rinna alla.
Otse kaenla all on ka m.serraatus anterior e. eesmine saaglihas, aga need on väikesed ja ka ei tohiks rippuma hakata.

Või mõtled käsivarsi? Triitseps ja biitseps mõlemad võivad rippuda, need on suured lihased. Mida vanemaks saad, seda enam triitseps, sest see on suurem (asub õlavarre tagapoolel).

Kaalu jälgima, mis muud…

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Postitas:

Kägu

29.06.2015 21:03

Lokaalset rasvapõletust pole paraku olemas. Muuda toitumist tervislikumaks ja hakka rohkem liigutama. Väga head on kätekõverdused, igasugused muud enda keharaskusega harjutused.

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Postitas:

Kägu

10.07.2015 11:29

Võibolla vajad hoopis kirurgilist sekkumist. Pane pilt siia oma rippuvast lihast ja siis saab täpselt diagnoosida.

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Teema: Triitseps? Rinnalihased ?